Individual Therapy

Do you feel anxious or unexcited about the future?

Do any of the following resonate with you?

• You lost the joyful feelings that you used to have in life.

• You feel like you are wandering through life, feeling like something is missing or your balance is “off."

• You are afraid of losing that someone you love and care for, but just aren't sure you want to be with anymore.

• You feel so weighed down with the responsibility for making the right decisions about the relationship, and don't know what that decision is.

• Maybe you are having or had an affair and don't know what that means for your current relationship.

If these sound true for you, you might feel embarrassed to open up about what you’re really going through, even to family and friends, but therapy can provide a nonjudgemental space for you to talk freely about what’s bothering you.

Let’s help you gain the courage to be your true self.

It’s possible to feel better. Imagine a life where you could...

• Control how you respond to anxious thoughts

• Have an improved attitude, mood, and productivity

• Shift into a more positive and hopeful outlook on life

• Figure out who you are and what you want your relationship to feel like

• Create a more meaningful relationship based on who you are and what you desire

Find the direction you want to take in your life and your relationship.

What if you could rise above your challenges and start moving towards your ideal life with less confusion and more confidence?

You have all that you need to live your best life. You just need to believe in yourself and listen to what your heart is telling you. You need to find your way through difficult feelings and situations and discover things about yourself that you haven't realized before or maybe just forgot.

I have helped many people who are unhappy in their relationships take a serious look at what role they play and what they want to change about it. I have also sat with some of these same people who decided to ultimately leave their relationship because it was the right decision for them.

How Individual Therapy Works

Individual therapy consists of 50 or 60 minute, one-on-one sessions that help you work through the concerns you are having difficulty addressing on your own. In addition to listening, I will be a cheerleader and “coach” who asks you to push yourself, often beyond what you think you are capable of.

My process when working with individuals is open-ended and tailored to the desired outcomes of the client. In working together you can expect feedback, guidance, my opinion -including a contrary one, along with a discussion -and a strong stand on implementing self-care habits and/or improving them.

We will establish some overarching goals and do regular check-ins to get your feedback on how things are going, on what's working and what you might want to see change. However, first and foremost, I will provide you a space where you can be yourself and feel seen and heard.

Let’s Get Started Today

Stop questioning yourself and get clarity on your future. During your complimentary phone conversation you can learn more about Individual Therapy and start getting a feel for how I can help.

Email me to schedule your complimentary phone conversation today: letta.lcsw@gmail.com